Looking for something different for your workouts!

Join One of PV's Aerobics Classes!

Meet new friends and meet a new challenge!

MONDAYS

Hi/Low Aerobics - 8:45am - 9:45am
Military Monday - 5:30pm - 6:30pm

TUESDAYS

Tai Chi - 2:00pm - 3:00pm
Cardio Kickboxing - 5:30pm - 6:30pm

THURSDAYS

HI/Low Aerobics - 8:45 am - 9:45am
Tai Chi - 2:00pm - 3:00pm
Cardio and Abs - 5:30pm - 6:30pm

Group Exercise Class Descriptions

Hi-Low Aerobics: High/low aerobics with 35-40 minutes of cardio conditioning plus abdominals and stretch.

Tai Chi: Choroegraphed martial arts poses; helps facilitate energy flow, fitness, relaxation, and mental concentration; improves productivity by helping the participant be happy, relaxed, and creative.

Military Monday: A more advanced class designed to challenge your limits with cardio, calisthenics, and body weight exercises. This class pushes you to the limit!

Cardio Kickboxing: This total body workout is a combination of aerobics, boxing and martial arts that can improve strength, flexibility and coordination.

Cardio and Abs: Calisthenics, running and intense abdominal workout.