FLC FITNESS

HOURS OF OPERATION

Monday, Tuesday, Thursday: 6 am – 8 pm

Wednesday, Friday: 6 am-1 pm

Contact Emily Wilson if you have any questions.

Firecracker! Firecracker! Boom. Boom. Boom! Outside is not the only place that is hot these days. The FLC is expanding in exciting new ways, and we can’t wait to share what we have been up to!

New Additions Include:
*Women’s weight lifting power-hour class on Monday evenings at 6pm. If the weight room intimidates you, you’re just starting out or you love to lift strong, we’ve got you covered. The class is taught by Personal Trainer, Angela Singleton and Group Exercise Director, Emily Wilson. They are excited to turn up the music and help women of all fitness levels challenge themselves in a unique, inspiring and goal-oriented way!
*Open play Pickleball is Monday, Tuesday, Thursday from 2:30-4:30pm. We have paddles and pickleballs, so all you need is to show up and have fun!
*Pickleball lessons are now available with Darrell Dotson on Tuesday and Thursday from 12-1:30pm. The cost is $20 per lesson. Register by clicking on the button above.
*’Calm Heart’ Yoga is a gentle yoga class taught by Shea Siler, RYT 200, on Tuesday nights at 7pm in Room 222. Shea encourages others to listen to their own bodies and to practice within their means, knowing that they will see wonderful benefits as they grow. Her favorite type of yoga is yin yoga where the focus is on the joints and deep connective tissue; where postures are held for some time.

Note: July 1 and July 12-15 as the gym floor is closed those weeks to all activities. We are closed Monday, July 5.

Facility fees are $5 per month due within the first 5 business days of the month.